Saturday, September 28, 2013

When I grow up, I want to be...

...a world traveler! 

Great news, I'm fulfilling my dreams! I've been accepted to go on a service/global health trip to Jamaica for spring break through UNMC! And I'm STOKED!

We will be working in day clinics in the hills, an established clinic location and doing some outreach. Of course, there will be some touristy beach time as well one day, but I'm really mostly excited to get into clinic!

I don't know many details about the trip yet, but don't worry, faithful readers, I'm sure to write more about it. Stay tuned!

Just a (not-so-subtle) reminder to my family...
This is what Jamaica's flag looks like.
I'll be expecting my very own tiny replica when I come back! 

Wednesday, September 25, 2013

happiness

Want to know what will make you happy? Watch this video (it's science). You may also shed a few tears if you're prone to crying, it's super sweet.



Be gracious. It makes you happy!

Monday, September 23, 2013

Memphis....a photo blog

So I went to Memphis this weekend. It was fabulous. I don't have much time to write about how fabulous it was (it's test week!), so instead I'll just post some pictures instead. Yes, there are lots of pictures of food. Yes, I basically ate my way through the city. No, I don't want to hear your judgements about my poor eating habits!

Enjoy, my Memphis photo journey!
**Actually this is from Omaha Restaurant Week...
blackened catfish from Plank**


**Also from ORW at Plank...fruit cobbler in this cute little individualized cast iron**
**Megan's desert from Plank..chocolate squares, yum!**
My first rental car!

Central BBQ. Pulled Pork Nachos.
A gift from God.
Yes, I'm a vegetarian. And yes, I ate them.
And yes, they were absolutely delicious!
MUDDY'S!!!
BEST CUPCAKES EVER!

One of my favorite places to study!
Good food, good coffee. 
Breakfast of Champions!
Lil Momma's Special from Brother
Juniper's with cheesy grits.
AND a cupcake from Muddy's. 

Soul Fish got new cups!

Fish Tacos and Slaw. Soul Fish.
Pink lemonade in pretty "P" glasses for the Pippin wedding!
Appetizers:
Chicken skewers. Bruschetta. Cheese and fruit skewers.

Beautiful centerpieces!

Me likely this one!
Look who I found in Memphis!
Thanks for being my date, Lassie.
(Oh, and a BEAUTIFUL golf course behind us)
The cake!

Cake close-up.

The incredibly gorgeous bride.
So thankful to have been part of your day, Mrs. Pippin!
A few others that I got in there, but don't have photographic proof of:

  • Huey's Midtown for burgers.
  • Tour of the Southern College of Optometry.
  • Hanging out with my good friend Ginny and her beautiful kids. 
  • Yolo (frozen yogurt) with Jimmy!
  • 6:30 am Panera run with Rachel. 1.5 hours is not long enough to catch up with that one...
  • Watching The White Queen with Stacy. And bonding with her corgi Samantha.
  • Wedding Day brunch at Owen Brennan's with the ladies of the wedding party. 
I loved every second of my trip and already miss my second home. Thanks everyone for the quick visits to catch up. I wish school wasn't so darn time consuming so I could have stayed longer!

Exam Friday...back to the real world. 

Sunday, September 15, 2013

Update!

Lots of things have happened since the last post (yeah, it's only been a day and a half, but I've been busy!). Here are the highlights:

The fanny is such a fan of the 'Skers.

  1. The fanny and I went on some adventures. First we went to the Husker game versus UCLA. It was absolutely gorgeous weather out, so that was nice! And I got to have a great time with Beau and Lauren. Then the fanny and I also went mini golfing. We did not do as poorly as expected, however we did not win. 
  2. The beginning of Omaha Restaurant Week! Jackson Street Tavern is yummy. I recommend it! There's no photographic documentation of my dessert (goat cheese cheesecake) because I was too busy consuming it. ORW benefits the Food Bank of the Heartland, so it's nice to fight hunger while trying new restaurants. Tonight we are going to Plank to enjoy some seafood!
  3. Speaking of fighting hunger...Congress is considering cutting benefits to SNAP (Supplemental Nutrition Assistance Program), so if you're into fighting hunger and activism, contact your representatives today and let them know you oppose the $40 billion cut. 
  4. Appetizer: Bacon-wrapped shrimp
    (minus the bacon) with grits.
  5. I submitted an abstract to the AMA Student Research Symposium a month or so ago. I found out Friday night that I was accepted to do a poster presentation in DC at the conference! Hooray! It's nice that I will have something to show on my résumé for the time I took off from school. I'm still finishing up one of my papers, so maybe I'll get to present that one too sometime!
I had several other adventures this weekend, but y'all don't want to read the minute details about my life. Now off to study for a few hours... 
Entree: Salmon, rice and green beans. 




Friday, September 13, 2013

A challenging year to come!

So I recently stumbled upon this blog/article called 30 Challenges for 30 Days. I HIGHLY recommend the read (and listen to the TED Talk included in it...delightful!).

The whole premise (for those of you who didn't listen to me and just read it yourself) is that it takes about 30 days to form a habit/break a bad habit. So challenge yourself for 30 days to do something new or quit doing something you don't like. They suggest 30 challenges--hence the article title "30 challenges...", they sure are smarties over there at High Existence--to get you started.

I really like this idea because many of them deal with living intentionally--something I think is pretty darn rad. But some of the things they suggested just are things that I have any interest in or that I don't have the time to do during school, so I've created by own list! I plan to do one challenge a month for the next year.

  • Stretch at least 15 minutes per day. (October)
  • Media and technology fast...no Facebook, Twitter, Pinterest, etc. And I'll drastically cut down the hours I use my phone, computer and iPad. Obviously I can't cut it all out completely because I'm in school and email is an essential form of communication from professors. And I need a computer to write blogposts! (November)
  • Write a postcard/letter/email to someone each day. (December)
  • Wake up early each day. I haven't decided how early is "early" yet, but I can guarantee it won't be as early as my new friend Hugh--4:30 am...is that even a real thing? (January)
  • Meditate every day. (February)
  • Don't complain all day. This one will probably be hard. I'll have to have the people around me remind me if I fall off the wagon. (March)
  • Practice self-compassion and self-love. I'm a perfectionist, it's true. My self-talk isn't always the most positive. It's something to work on! (April)
  • Run one mile each day. This is going to be a rough month. If you've known me very long, you've probably heard me whine about how much I hate running. I doubt I'll like it by the time the end of the month rolls around, but at the very least the running should be much easier. Maybe I'll even up the distance by the end of the month...run in a 5K or something as a "reward" at the end of the month. (May)
  • Take a 30 minute walk each day. Without technology or anything. Just enjoy the outdoors. (June)
  • Write a blogpost each day. Obviously I won't have time to do this during the school year. Thus a summer project! (July)
  • Take a photo each day. It has to be creative somehow. (August)
  • __________________________ (September)
So obviously my list isn't complete. Does anyone have suggestions for my final month? I'll take your suggestions under consideration if they will actually help me somehow (listening to country music does not make me a better person, Nathan). I'm sure I'll come up with something by the time next September rolls around. My monthly assignments aren't set in stone by any means. I might have to shuffle things around based on how I'm feeling...I don't think jeopardizing my health for a challenge is really worth it!

Anyone else want to participate in their own goals over the next year? Or maybe for just a few months? I could definitely use accountability partners in this endeavor! Let me know what you decide to do! 

Thursday, September 12, 2013

A Place at the Table

30% of American families are food insecure
(that's 50 million Americans...including 1 in 4 children!)

**Note: this post is very jargon-y. There's a list of helpful definitions at the bottom for those of you who aren't familiar. 

Last week I joked about not having anything to eat at my apartment other than uncooked pasta and tortilla chips. The thing is that I never once was hungry or went without food the entire week. Or, thankfully, at any point in my life thus far. 

Unfortunately, many Americans (and really, many humans all over the globe) don't share the same experience as me. 

True hunger is not a joke. It's not that feeling we get after not eating for a few hours. It's much worse than that. Although I have never been truly hungry due to a lack of food, there were a few occasions in the past year when I was hungry because I was sick and unable to absorb nutrients. I remember when I was growing up and we would get the little flyers about the starving children in Africa. Somehow it took me quite a few years to realize that there were hungry people right here in the US, but that they just didn't look like the African children in the pamphlet. 

Did you know there were hungry people in the United States?

1 in 6 Americans are hungry

I've had quite the journey with hunger awareness. It all started in high school. I was invited to participate with Hastings College's "Hunger and Homelessness Awareness Week" (HHAW). I don't remember exactly which events I participated in but I'd imagine it was packing meals for Open Table. We made sandwiches for Open Table for different church events as well throughout high school. I served 4 years on the HHAW planning committee as an HC student. Each year we had slightly different focuses, but we talked about both domestic and global hunger. We packed lunch sacks and made sandwiches for Open Table, we made meal packets to be sent with Kids Against Hunger and Orphan Grain Train, we wrote letters to politicians about the food related legislation with Bread for the World, and we had a dinner based on a random assignment of our global socioeconomic status (top 15% gets a steak dinner, middle 35% gets rice and beans and the remaining 50% of people get small portions of rice and water) with the Oxfam Hunger Banquet. Outside of the HHAW week, I was also involved with the Food 4 Thought Backpack Program, taking backpacks filled with food to area elementary schools so that kids could eat over the weekend. 

I grew up in a town of roughly 26,000 people and there are at least 8 organizations that I can think of off the top of my head that serve those in Adams County who are hungry. Eight organizations! If you think that hungry people are just living abroad, you are, regrettably, quite wrong.

Mississippi has the highest rates of food insecurity in the nation (21% of its citizens). It also has the highest rates of obesity. 

And thus my journey continues. I lived in Memphis, TN for a substantial amount of time during college. I worked at a place called Church Health Center. For a variety of reasons, food insecurity included, Memphians struggle with food. There are plenty of areas within the metro area that experience food insecurity. These are the areas that are also struggling most drastically with obesity. That doesn't make sense, you say. How can hungry people also be carrying around extra weight? 

It's because cheap food is low-nutrient, high-calorie, high-fat, high-sugar and high-sodium (think McDonald's $1 menu versus exclusively shopping at Whole Foods). Families do the best they can to make the dollar stretch. Unfortunately this means putting food into their bodies that are not healthy, and ultimately much more expensive due to the co-morbidities associated with obesity (hypertension, diabetes, congestive heart failure, coronary artery disease/heart attack, stroke, sleep apnea, asthma, GERD, gallstones, infertility, gout, depression, etc). But at least they are no longer hungry. 

23.5 million Americans live in food deserts. 75% of those food deserts are urban. 

Fast forward to last year. I was invited to be part of the World Hunger Committee through the ELCA. This past weekend, we had an event called "Setting the Table" in which participants learned about CSAs, talked about raising awareness about issues of hunger and about Table Grace Cafe here in Omaha, and we watched the documentary "A Place at the Table." You can hear all about the event here with the gang from Things That Matter land. 

It was an incredibly moving event! I haven't had the chance to be involved much with the committee because of school, but I learned SO much this weekend and made some incredible contacts with people in higher places dealing with global health and hunger issues. All of the facts I've randomly been spouting throughout the blog are from the documentary. It is on Netflix if you have any desire to watch it! 

So here are a few more facts for your enlightenment:
  • The US ranks the worst on International Monetary Fund's list of Advanced Economies for food insecurity
  • 1 in 2 kids in the US will be on food assistance programs during their schooling years.
  • US hunger was virtually eliminated during the 1970s, but funding to governmental programs fighting hunger was diminished to pay for war-time costs. 
  • The notion that "hungry people deserve it" wasn't established until the 1980s.
  • 17 million children are hungry in the US. 
Hunger has a wide impact beyond just the feeling of nothing in your stomach. It affects children's abilities to learn in school thus affecting their educational outcomes and lowering their potential and marketability as adults. It has drastic health effects, some of which I already discussed. It is costly to the US government...and not just because of food stamps and the free and reduced lunch program. The bulk of the cost actually comes from the adverse health effects of living in a food desert. 

The actual cost of hunger and food insecurity in the US each year is roughly $167 billion.

So what's being done about the issue? There are over 4,000 food banks in the US. Obviously that's not cutting it since there are still people hungry, but they are going a LONG way in stamping out the problem. We talked about two really great Nebraska-bred solutions to hunger at the conference.
  • One of my favorite Omaha establishments is Table Grace Cafe. It's mission is to "foster a healthy community by offering great food prepared and served in a graceful manner to anyone who walks through the door." It's a pay-as-you-are-able kind of place...so if you don't have the cash, you do a chore in exchange for some delectable food prepared by Chef Matt. They have both meat and non-meat options, so it will feed your body, mind and soul guaranteed! They also serve brunch on Saturdays with delicious cinnamon rolls, so if you want to go please let me know!
  • The Open Shelf Campus Pantry is just in its infancy still, but it's a place at UNL that offers food and hygiene products/toiletries for UNL students. It's housed by my good friends at the Lutheran Center, although it's open to any student. I'd imagine it will become wildly popular shortly. As mentioned in the news story, UNK also has a similar program that is quite popular. 
So, there's hope that hunger could be conquered. But it will take a massive overhaul of the way we view hungry people as a society as well as a drastic change in governmental assistance to those that are hungry. It is not a person's fault if they are hungry. Please don't blame them, advocate for a more filled stomach on their behalf. 

And while you're at it, share your sandwich with them cause they could use the nourishment to their body. And I'd bet a pretty penny that nourishing each of your spirits couldn't hurt either!

Definitions:

CSAs- community shared/supported agriculture; a group of people who pledged to support a local farm(s) with growers and consumers sharing the risks and benefits of food production. Usually CSA recipients get a basket of freshly harvested fruits/veggies/meats/eggs/herbs once per week. 

food deserts- an area, typically urban, where healthy, affordable foods (fruits, veggies, etc) are difficult to obtain

food insecurity- the availability of food and one's access to it--not knowing where your next meal is coming from

Hunger and Homelessness Awareness Week (HHAW)- a week at Hastings College dedicated to bring awareness to issues of hunger and homelessness both domestically and abroad

Open Table- A program in Hastings, NE which provides a sack lunch, no questions asked, to anyone who needs one, every day of the week. They also serve a hot meal once per week. 

Monday, September 9, 2013

post-test weekend

What does one do when they have nothing to study, you ask. Don't worry, I'm about to tell you all about how I spent my post-test weekend (and no, I did not preview...I'm not a gunner!).
Look at how glorious it is. So much shine!! :) 

  1. Birthday Party: Some of my previous classmates threw me a shindig (thanks Meredith and Annie!) There were quesadillas (every good party needs them, obviously), chips, dip, cupcakes and plenty of games! We even spent some time downtown. Lots of laughs were had. 
  2. Fanny Pack: I GOT A SILVER FANNY PACK FOR MY BIRTHDAY!!! It's absolutely awesome (thanks Megan and Sydney!). Of course, I wore it all Friday night after I got it. It's so handy! I have spent a embarrassingly large amount of time since then trying to figure out how much is too much when it comes to wearing the pack in public before I become that girl. I have not yet decided what the appropriate airing frequency is, but I'm sure it will be more than most people consider normal. 
  3. Setting the Table: So I'm on the World Hunger committee for the ECLA and we had an event this weekend. We brought in some awesome speakers and watched an incredible documentary (A Place at the Table) too. I'll blog on that later since it truly deserves a post all on its own. 
  4. Husker Game: I watched it. We won. 
  5. Family Reunion: My Mom's side of the family had a family reunion here in Omaha this weekend. Admittedly I was a bit nervous about it because I haven't seen many people in my Mom's side of the family in quite a few years, but it was so much fun! There were a handful of kiddos that decided I was an alien (unbeknownst to me) and wanted to cook alien soup to eat for dinner. Needless to say, it ended with a high speed chase throughout the house and yard--as it turns out, I'm not really in running shape when 6-7 children are chasing me. I managed to get ahead of them enough to hide underneath the dining room table. They continued to look for me for a solid 10 minutes before I moved locations and eventually gave myself up to the alien hunters. I could not stop laughing as they continually ran past me in search of the alien! As it turns out, sometimes those extraterrestrials are tricky and hide in the most obvious of places :) Oh and there was some yummy food there too! My family sure is pretty darn great!
  6. Grocery Shopping: It was more than necessary. I now have food and it is glorious. Thanks Mom and Dad for buying! 
  7. Things That Matter: I caught up with the gang and the most current episode of TTM. It was about the Setting the Table event, so I was a bit late to the party. But I love the Lisa/Mitch/Adam interactions nonetheless. 
It was a fun-filled weekend with just a dash of being a productive member of society. Now back to the school grind. Happy second week of September, y'all. 

Thursday, September 5, 2013

Okay, my birthday just got 1,000 times better!

2 more things.

  1. My incredibly awesome roommate, Megan, baked me carrot cake cupcakes tonight while I was at dance class! They even have cute little carrots drawn on top. Thanks Megan!
  2. Google give you a doodle for your birthday!!!!! Did anyone know this? I did not. Greatest surprise! 
If you put the cursor over the actual thing, it comes up saying
"Happy Birthday Jenny!"
Awesome, awesome, awesome!

today was a great day

I mean it wasn't nearly as awesome as last year's birthday simply because I didn't get to hold a brain, (you can read about that here) but today was a great day nonetheless! Here are the things that made today a great 23rd birthday:

  • I got to talk with/hear from people I love from all over the world via texts, Facebook messages, phone calls, email and even in person! SO MUCH LOVE! It was awesome!
    Thanks Dad!
  • I didn't have to go into the anatomy lab today--no faint hint of formaldehyde perfume for me. It was awesome!
  • SUSHI. With some of my favorite people. It was most definitely awesome!
  • My delightful father sent me flowers. And my wonderful mother sent me a huge Eileen's cookie (snickerdoodle, even!). The cookie me has an uncanny resemblance to the real me. They were both very, very awesome. 
    Look at my frosting hair!
  • My dear friend Sydney made me a locker sign for the second birthday in a row. It's still hanging up on my locker actually, so I can continue celebrating tomorrow. It's pretty mediocre (kidding, it's awesome Syd!). 
  • Dance class starts tonight, so I'm off to do a few sassy jazz walks and some leaps! I expect it to be awesome.
Maybe today was an awesome day, instead of just a great day...?


Yes, definitely. Today was an AWESOME day!

Tomorrow is our Upper Limb test. I guess I should go study... 

Tuesday, September 3, 2013

I can tell it's a test week because...

  • the only food I have in the apartment is tortilla chips and uncooked pasta. I wish I was joking...and I absolutely will not take the time to go grocery shopping until after the test. 
  • I have the worst craving for sushi. Only 48 hours until the craving is satisfied! :) 
  • there are loads of shoes strewn around my room and I'm too lazy to put anything away.
  • my dreams are all anatomy related
  • I always smell, at least faintly, of formaldehyde. Oh the joys of dissection... 
  • I feel utterly overwhelmed (and this isn't even my first crack at the class!). SO MUCH TO LEARN!
I promise I'm only neglecting the blogging because I've been busy studying and/or catching up on sleep. Our exams are on Fridays this year, so hopefully this weekend I'll have time to write something more substantial. Until then I shall trace the nerve and artery pathways...